Andras Lenart

Services / Therapy + Coaching

Therapy + Coaching in Victoria, BC

Depth work with forward momentum — for when healing and building need the same room.

There's a gap in how this industry is divided up. Therapy looks back and inward; coaching looks forward and outward. So people who need both end up choosing: work on the wound and stall on the life, or drive the goals with the wound still steering.

I don't split them. In my sessions both run at once, in whatever ratio the hour needs.

The depth side is everything described on this site — experiential work that updates patterns at the nervous-system level: the insecurity under the procrastination, the old learning under the conflict style, the fear under the stall. The forward side is clarifying what you actually want (as distinct from what you've been achieving), concrete next steps, and honest accountability from someone who knows your whole map.

Some sessions are mostly depth, because something real is up and workable. Some are mostly momentum, because you're ready to move. The point is not having to choose the room.

This works best if:

  • You've done good therapy and healed real things, but the life isn't moving.
  • You're achieving steadily and it isn't landing anywhere.
  • Insight keeps substituting for action, and you've noticed.

This may not be right if:

  • You want pure goal-setting and accountability (a coach is cheaper).
  • You want open-ended exploration with no direction.
  • You're in acute distress — stabilization before growth work.

FAQ

Is this coaching or therapy?

Therapy, with a coaching dimension — full RCC confidentiality and ethics apply, receipts read as counselling, most extended plans cover it.

Who tends to choose this?

Often the high performers I describe, but also anyone whose healing has outpaced their momentum, or vice versa.

Ready to start?

If you recognized yourself here and want to work at this level, get in touch — a few lines about what's going on is plenty.

Fees & Coverage

Individual: $175/session · Couples: $190 (50 min) or $265 (80 min) · $5 off with e-transfer.

As an RCC and CCC, my services are covered by most extended health plans in Canada; I provide receipts for reimbursement. A limited number of sliding-scale spots are available.